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Gentle Yoga Classes

Self Care Starts Here;  We practice in a safe space and supportive environment. Whether you are a beginner or have practiced Yoga before, options and variations will be offered and encouraged so that you can practice in a way that nurtures and supports your body. Choosing what suits you best in the moment


We explore our body as our vehicle, a whole community of cells working with us to create a stable environment to navigate life. Every single cell working away behind the scene to keep us alive and striving towards balance. Yoga means union and in class we work in union with this community, communicating with and supporting our bodies, increasing our awareness and cultivating a deeper connection to self


“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

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