Gentle Flow with Lea offers a therapeutic and gentle style of Yoga, emphasising the profound connection between the mind and body. Through movement, intentional breathing, and focused awareness we explore our mind-body connection and deepen our relationship with ourselves. By intentionally linking breath with movement we enhance our self awareness, calm the mind and create a sense of harmony with the body. Deep, mindful breathing activates the parasympathetic nervous system, which promotes beautiful feelings of deep relaxation, reducing stress and enhancing our overall sense of wellbeing and contentment

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As we consciously flow through sequences of movements and stretches, we focus on exploring the sensations of the body and the rhythm of the breath, by paying attention to the subtle sensations, strengths and limitations in the body we can make adjustments and modifications that support our wellbeing and deepens our Yoga practice. This enhanced self-awareness and supportive relationship with ourselves extends beyond the Yoga mat and into daily life

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Using mindful movement, releasing sighs and hums, breathing techniques, moments of quiet and stillness with a relaxing sound bath (You are bathed in the sounds of Crystal Singing Bowls and Koshi Chimes) and meditation to finish. This practice can result in a deep realisation of inner peace and a meditative state of relaxation, restoration and rebalance; that often results in us sitting quietly on our mats at the end of the session just simply being, completely content and immersed in our meditation. To secure a space in class please go to the "Classes" tab to book your space and I look forward to seeing you in class

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"From my heart to yours.....Namaste"