Gentle Flow with Lea

Service Description

For Residents of Barking & Dagenham (Located on the upper level of Dagenham Library, Church Elm Lane, Dagenham) What to expect? Gentle Flow with Lea offers a relaxed and gentle style of Yoga with self soothing gestures, self massage, slow flowing sometimes challenging movements and deep releasing breaths. You will be guided into mindful moments of stillness and silence, releasing sighs and hums, breathing techniques and meditation. This practice often results in a deep realisation of inner peace and a meditative state of relaxation, restoration and rebalance During the final savsana as you lay on your mat wrapped in a blanket, you will be bathed in the sounds of Crystal Singing Bowls. You will be brought round from this relaxation with the subtle and beautiful sounds of Koshi Chimes and we finish our practice with meditation, closing with connection to the heart. The calming and therapeutic nature of this class can be beneficial for both mental and physical health. Limited spaces available, please pre book to secure a space in class You are welcome to do as much or as little as you feel to these are 90 minutes for you to dedicate to yourself - There is also some time before and after class to use and you wish Please do not eat before class, wear something comfortable, bring a bottle of water, a Yoga mat and blanket (and any other equipment blocks, bolsters. Pillows and eye masks also welcome). Also see the Yoga Class Etiquette page under the classes tab for class guidelines You will be required to fill out a health waiver form, prior to your first practice. Check your junk email for this after booking. If you require any help with the form, please arrive 15 minutes early to class or contact me at info@consciouslea.com. Thank you

Cancellation Policy

If you need to cancel your booking please do so at your earliest convenience. Thank you

Contact Details

• Dagenham Library, Church Elm Lane, Dagenham

  conscious.lea.uk@gmail.com