Yoga with Lea

Service Description

Yoga | Mindfulness | Breathwork | Sound Bath Savasana What to expect: Each session is unique and intuitive however... Yoga with Lea offers a relaxed style of Yoga with self soothing gestures, self massage, slow flowing movements and deep releasing breaths. With Mindfulness at the heart of this practice, we will use movement to move through feelings and moments of stillness and observation to realise the inner peace that resides within us beyond the noise of everyday life. In contrast to the constant doing, we focus simply on being, being in the moment, meeting ourselves where we are. Resulting in a deep meditative state of relaxation, restoration and rebalance. 90 minutes prioritising the feelings in the body over the thoughts in the mind. Exploring the present moment through the body Sound Bath Savasna: Full set of Crystal Singing Bowls Full set of Koshi Chimes Tingers During your final savsana Lea will bathe you in the sounds of Crystal Singing Bowls, giving relaxing suggestions offering mindful moments. You will be brought round with the subtle and beautiful sounds of Koshi Chimes and ques to follow the invitations from the body. And we finish with a small meditation When booking please include the following information: Date, time and location Number of participants (8 people max, for larger groups contact for quote) Any other details you want Lea to know Parking restrictions Please wear something comfortable and bring a Yoga mat, bottle of water and blanket for comfort. (Please feel free to bring any other equipment i.e blocks and bolsters) (Travel costs may be added if outside of a 10 mile radius)

Cancellation Policy

If you need to cancel your booking please do so at your earliest convenience. (Deposits are non refundable) Thank you

Contact Details