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Yoga with Lea

Hire Lea for a 121 or Group/Event/Retreat

  • 1 hour 30 minutes
  • Quote Provided
  • Customer's Place

Service Description

Yoga | Mindfulness | Breathwork | Sound Bath Savasana What to expect: Each session is gentle and we go with the flow. No pressure... Yoga with Lea offers a relaxed and gentle style of Yoga with self soothing gestures, self massage, slow flowing movements and deep releasing breaths. With Mindfulness at the heart of this practice, we will use movement to move through feelings and moments of stillness and observation to realise the inner peace that resides within us beyond the noise of everyday life. In contrast to the constant doing, we bring our focus into being, being in the moment, meeting ourselves where we are. Resulting in a deep meditative state of relaxation, restoration and rebalance. Prioritising the feelings in the body over the thoughts in the mind, embodying the present moment utilising sound vibration, mindful movement, meditation and the breath. Where can we surrender, where can we let go? Sound Bath Savasna: Full set of Crystal Singing Bowls Full set of Koshi Chimes Tingers During the final savsana Lea will bathe you in the sounds of Crystal Singing Bowls, giving relaxing suggestions offering mindful moments. You will be brought round with the subtle and beautiful sounds of Koshi Chimes and ques to follow the invitations from the body. And we finish our practice with some self soothing and meditation closing with connection to the heart When booking please include the following information: Date, time and location Number of participants (for larger groups contact prior to booking) Any other details you want Lea to know Parking restrictions Please wear something comfortable and bring a Yoga mat, bottle of water and blanket for comfort. (Please feel free to bring any other equipment i.e blocks and bolsters) (Travel costs may be added if outside of a 10 mile radius)


Cancellation Policy

If you need to cancel your booking please do so at your earliest convenience. (Deposits are non refundable) Thank you


Contact Details

info@consciouslea.com


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