Barking Park Pavilion Yoga Class

Service Description

Criteria - Free for users known to groups and services, Vocational Services or Company Drinks Limited spaces available. Please log in to access booking service and pre book to secure your space Enter Barking Park via the Longbridge Rd entrance and follow the path down. You will see a car park sign. Entrance to the Pavilion is through the gate which has a sign saying Company Drinks to the left of the car park) For more information please contact me at info@consciouslea.com "90 meditative minutes completely dedicated to you. A safe space to relax, release tension, rebalance and restore your mind and body. No experience necessary" What to expect: Each session is unique and intuitive however... Yoga with Lea offers a relaxed style of Yoga with self soothing gestures, self massage, slow flowing movements and deep releasing breaths. With Mindfulness at the heart of this practice, we will use movement to support the lymphatic and fascia systems. Cultivating space for feelings to move through the body. And moments of stillness and observation to realise the inner peace that resides within us, beyond the noise of everyday life. In contrast to the constant doing, we focus simply on being, being in the moment, meeting ourselves where we are. Resulting in a deep meditative state of relaxation, restoration and rebalance. Prioritising the feelings in the body over the thoughts in the mind, exploring the present moment through the body Sound Bath Savasna: Crystal Singing Bowls Koshi Chimes During the final savsana and relaxation phase of the session Lea will bathe the class in the sounds of Crystal Singing Bowls, giving relaxing suggestions offering mindful moments. She also often brings additional therapeutic instruments such as Tibetan Bowls, Kanari Chimes and Gong. You will be brought round from your final savasana with the subtle and beautiful sounds of Koshi Chimes and ques to follow the invitations from the body. Finishing with a small meditation and spending time in our heart space. Please wear something comfortable, bring your own mat and blanket (and any other equipment blocks, bolsters. Pillows and eye masks also welcome) You will be required to fill out a Par Q form (health waiver), prior to your first practice. Please check your junk email for this after booking. If you require any help with the form, please arrive 15 minutes early to class or contact me at info@consciouslea.com. Thank you, we look forward to seeing you in class

Cancellation Policy

If you need to cancel your booking please do so at your earliest convenience. (Deposits are non refundable) Thank you

Contact Details

• Longbridge Road

  info@consciouslea.com

• Ripple Road

  info@consciouslea.com