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Mon, 15 Jan

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Via Zoom

Yoga & Journal

Winter Solstice Replenish with 2024 Inspiration

Yoga & Journal
Yoga & Journal

Time & Location

15 Jan 2024, 20:00 – 21:30

Via Zoom

About the event

Join Laura online (via zoom) for an evening of body and mind connection, relaxation and journalling inspiration for 2024. From the comfort of your own home, set up your space; mat, blanket, pillows, pad and pen, water and device. Make sure you have little disturbances.

90 minutes of yoga stretches, self massage techniques, diaphragmatic breathing, mind and body relaxation, meditation and writing for inspiration or clarity for your personal development.

To book on for this wonderful 90 minutes of time dedicated to you please email lauralarocque98@gmail.com

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