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Fri, 21 Jun

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Brentwood

108 Sun Salutations & Gong

Join us outside in a lovely setting to celebrate the Summer Solstice/International Day of Yoga with 108 Sun Salutations and Savasana

108 Sun Salutations & Gong
108 Sun Salutations & Gong

Time & Location

21 Jun 2024, 19:00 – 22:00

Brentwood, Brentwood, UK

Guests

About the event

£15 per person payable via Paypal or Cash on the day 

Join us on Friday the 21st of June from 7pm to welcome back the sun while we collectively flow through 108 Sun Salutations. If you love Yoga, beautiful natural views and are looking for an alternative for your Friday evening this just might be for you!

The challenge will be to complete 108* Surya Namaskara {Sun Salutations} with intervals for rest and meditation, with a gong bath savasana offering deep relaxation and silent meditation to finish. In Kundalini Yoga the centre of the Gong represents the Sun, so what better instrument to have accompanying us while we salute the sun and celebrate the beautiful and life changing practice of Yoga.

We will also be playing the gong at intervals, the strong sound wave that is produced by the gong vibrates through the physical body and also have a significant impact on the mind and oneness. 

Sun Salutations are a sequence of gracefully linked Asanas (postures) that are synchronized with your breath. They offer a a wide range of health benefits, moving, stretching and breathing with focused intention has the potential to reset your mind and body. They also uplift and revitalize, inviting feelings of more centeredness, strength, ability, flexibility, gratefulness, joy and balance. Practicing self acceptance, rising above the demands of the ego and feeling more connected to nature, ourselves and our experience.

We will also be inviting some social time around the fire with refreshments before going home and we hope you can come and join us for this wonderful event.

To book and secure your space please contact Laura La-Rocque @lauralarocque_sd or 07939 293653

Wear something comfortable and bring a mat, blanket and bottle of water (Pillows, eyemasks, bolters etc welcome).

Details of the address will be given upon booking, this will be held at a private venue in Brentwood.

*(or a number of your choosing) 

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